| January 2024 |
| Wed 10th: |
1368 *
|
114%
|
fat: 76.75g |
| |
protein: 113.34g |
| |
carbs: 75.59g |
|
-
|
-
|
| Mon 8th: |
-
|
-
|
|
1158*
|
-
|
| Sun 7th: |
-
|
-
|
|
1534*
|
-
|
| Sat 6th: |
-
|
-
|
|
1368*
|
-
|
| Fri 5th: |
-
|
-
|
|
943*
|
-
|
| Thu 4th: |
-
|
-
|
|
1343*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1552*
|
-
|
| Tue 2nd: |
883 *
|
74%
|
fat: 55.35g |
| |
protein: 55.45g |
| |
carbs: 33.92g |
|
1535*
|
 652
|
| Mon 1st: |
-
|
-
|
|
1534*
|
-
|
| December 2023 |
| Sun 31st: |
-
|
-
|
|
347*
|
-
|
| Fri 29th: |
-
|
-
|
|
1045*
|
-
|
| Thu 28th: |
441 *
|
37%
|
fat: 27.89g |
| |
protein: 29.97g |
| |
carbs: 7.56g |
|
1546*
|
1105
|
| Wed 27th: |
-
|
-
|
|
1542*
|
-
|
| Tue 26th: |
-
|
-
|
|
1531*
|
-
|
| Mon 25th: |
-
|
-
|
|
110*
|
-
|
| Sat 23rd: |
-
|
-
|
|
4*
|
-
|
| Fri 22nd: |
-
|
-
|
|
1968*
|
-
|
| Thu 21st: |
-
|
-
|
|
1535*
|
-
|
| Wed 20th: |
-
|
-
|
|
195*
|
-
|
| Sun 10th: |
1332 *
|
111%
|
fat: 86.16g |
| |
protein: 82.29g |
| |
carbs: 94.37g |
|
-
|
-
|
| Sat 9th: |
945 *
|
79%
|
fat: 50.41g |
| |
protein: 82.87g |
| |
carbs: 70.16g |
|
-
|
-
|
| Fri 8th: |
1323 *
|
110%
|
fat: 69.07g |
| |
protein: 48.04g |
| |
carbs: 125.72g |
|
-
|
-
|
| Thu 7th: |
1229 *
|
102%
|
fat: 54.11g |
| |
protein: 85.52g |
| |
carbs: 150.52g |
|
-
|
-
|
| Wed 6th: |
1135 *
|
95%
|
fat: 61.65g |
| |
protein: 80.99g |
| |
carbs: 75.27g |
|
-
|
-
|
| Tue 5th: |
1175 *
|
98%
|
fat: 42.00g |
| |
protein: 59.25g |
| |
carbs: 147.75g |
|
-
|
-
|
| Mon 4th: |
1068 *
|
89%
|
fat: 26.15g |
| |
protein: 48.59g |
| |
carbs: 173.65g |
|
-
|
-
|
| Sun 3rd: |
-
|
-
|
|
1361*
|
-
|
| Sat 2nd: |
-
|
-
|
|
1467*
|
-
|
