IowaBill's Journal, 02 April 2018

177.0 lb Lost so far: 27.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 34.93g | Prot: 119.58g | Carb: 142.08g.   Breakfast: Bananas, Fit & Active Liquid Egg Whites, Egg, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Wilson Produce Sweet Mini Peppers, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Turkey Breast Meat. Dinner: Turkey Breast Meat, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Baked Sweetpotato (Peel Eaten), Stop & Shop Grape Tomatoes. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2124 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...