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after 6 mile run.
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194.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2127 kcal
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Fat: 60.44g | Prot: 167.29g | Carb: 239.95g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: celery, Chicken Breast, walnuts. Dinner: Sweet Cherries, Pure Unsweetened Almond Milk, Chicken Breast. Snacks/Other: Apples, Sweet Cherries. more...
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3455 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 8/mph - 46 minutes, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 14.0 lb a week
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