christophernorton's Journal, 02 April 2018

206.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 41.40g | Prot: 101.47g | Carb: 313.02g.   Breakfast: Kellogg's Special K Red Berries, HEB Lactose Free Fat Free Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Zpizza Greek Salad (Small). Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Brown Rice, HEB Black Beans, Kroger Tilapia Fillets, Anheuser-Busch Bud Light Beer, Molson Canadian Lager, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. Snacks/Other: Sheila G's Brownie Brittle. more...

3718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Bicycling (slow) - 11/mph - 22 minutes, Weight Training (moderate) - 59 minutes, Hiking - 1 hour and 6 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...