Patch357's Journal, 26 June 2012

234.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 101.24g | Prot: 141.58g | Carb: 267.60g.   Breakfast: Sugar, Coffee (Brewed From Grounds) , Fruit and Maple Brown Sugar Oatmeal. Lunch: French Salad Dressing, Fried Chicken Club Sandwich, Fruit and Maple Brown Sugar Oatmeal. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Muscle milk powder , Homestyle Microwave Popcorn (Snack Size). more...

3228 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes. more...