Patch357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 3rd: 918 * 38%
fat: 17.37g
|
protein: 86.39g
|
carbs: 93.55g
3201*  2283
October 2012
Mon 22nd: 1032 * 43%
fat: 36.98g
|
protein: 27.65g
|
carbs: 148.70g
2942*  1910
Thu 18th: 503 * 21%
fat: 13.37g
|
protein: 12.62g
|
carbs: 85.58g
- -
Wed 17th: 2216 * 92%
fat: 47.17g
|
protein: 186.69g
|
carbs: 254.13g
3159*  943
Tue 16th: 2368 * 99%
fat: 60.90g
|
protein: 184.15g
|
carbs: 253.77g
3170*  802
August 2012
Wed 1st: 477 * 20%
fat: 34.00g
|
protein: 51.00g
|
carbs: 1.00g
- -
July 2012
Tue 24th: 615 * 26%
fat: 11.39g
|
protein: 92.29g
|
carbs: 26.95g
- -
Tue 10th: 1112 * 46%
fat: 28.11g
|
protein: 125.68g
|
carbs: 92.00g
2843*  1731
June 2012
Wed 27th: 2359 * 98%
fat: 89.67g
|
protein: 160.90g
|
carbs: 232.25g
3214*  855
Tue 26th: 2513 * 105%
fat: 101.24g
|
protein: 141.58g
|
carbs: 267.60g
3228*  715
March 2012
Wed 7th: - - 2976* -
February 2012
Tue 21st: 1555 * 65%
fat: 42.61g
|
protein: 175.68g
|
carbs: 122.00g
3258*  1703
Mon 20th: 1622 * 68%
fat: 56.11g
|
protein: 161.68g
|
carbs: 123.00g
3286*  1664
Thu 16th: 812 * 34%
fat: 8.11g
|
protein: 117.68g
|
carbs: 74.00g
3008*  2196
Wed 15th: 2421 101%
fat: 100.71g
|
protein: 220.21g
|
carbs: 164.01g
3258*  837
Tue 14th: 1970 52%
fat: 8.11g
|
protein: 105.68g
|
carbs: 191.50g
3211*  1241
May 2011
Thu 26th: 1799 47%
fat: 18.69g
|
protein: 209.18g
|
carbs: 227.70g
- -
Fri 6th: 638 * 17%
fat: 7.49g
|
protein: 66.93g
|
carbs: 84.18g
3037  2399
April 2011
Tue 26th: 1235 32%
fat: 21.89g
|
protein: 35.97g
|
carbs: 134.48g
- -
Mon 25th: 2893 * 76%
fat: 76.41g
|
protein: 141.54g
|
carbs: 240.34g
3116*  223

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