Weigh In record (no journal entry) for 01 April 2018
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212.3 lb
Lost so far: 23.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2088 kcal
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Fat: 78.14g | Prot: 120.91g | Carb: 243.46g.
Breakfast: Olives (Small-Extra Large), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Tomatoes, Cucumber (with Peel), Cheese, Cheddar Cheese, Shoppers Value Mixed Fruit, Grilled Chicken, Egg Omelet or Scrambled Egg. Lunch: Yogurt, Cabbage, Green Peppers, Cucumber (with Peel). Dinner: Oranges, Apples, Falafel King Beef Shawarma. Snacks/Other: Majans Nut Mix, Green Tea, Great Value Mixed Nuts, Bananas, Lemon Juice (Frozen), Cheese Sandwich. more...
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2993 kcal
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Activities & Exercise:
Bathing - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 11 hours, Resting - 2 hours. more...
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gaining 1.9 lb a week
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osama samaraii's weight history
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