Tinabeanie's Journal, 26 June 2012

Swimming 1 mile today and sticking to the diet. Drinking lots of water 34 ozs.

146.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 42.40g | Prot: 68.76g | Carb: 36.48g.   Breakfast: Tomatoe, avacado, Eggs. Lunch: wendys salads. Dinner: Vegetable, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Sugar Free jello, Vanilla Whey Protien Shake. more...

2030 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...