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Very slow progress but at least it’s headed in the right direction after an off day yesterday I’m back on track today headed out for a walk lets do this!!!
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214.8 lb
Lost so far: 21.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2225 kcal
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Fat: 119.33g | Prot: 98.26g | Carb: 210.47g.
Breakfast: Spectrum Chia Seeds, Madhava Coconut Sugar, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Smucker's Natural Creamy Peanut Butter, Roasted Almonds, Egg. Lunch: Nature Valley Biscuits with Almond Butter, Trader Joe's Tangerines, Snowpeas (Pea Pod), Trader Joe's Hass Avocado, Grape Tomatoes, Bertolli Olive Oil, Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Snacks/Other: NuGo Smarte Carb Peanut Butter Crunch Bar, Nature Valley Biscuits with Almond Butter, Boiled Egg. more...
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losing 0.8 lb a week
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