Weigh In record (no journal entry) for 26 June 2012
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159.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1561 kcal
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Fat: 44.12g | Prot: 138.73g | Carb: 164.88g.
Breakfast: boiled egg white, Lowfat Cottage Cheese, Egg, Bananas, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Creamy Peanut Butter. Lunch: bing cherries, grapes, Lowfat Cottage Cheese, boiled egg white, Cafe Steamers Roasted Chicken Marsala. Dinner: Cottage Cheese, Total 0% Greek Yogurt, Boiled Egg, Premium Light Tuna in Water (Pouch). Snacks/Other: green tea, Apples, almonds, hard boiled egg whites. more...
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2078 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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