paupey's Journal, 01 April 2018

169.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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986 kcal

Fat: 26.94g | Prot: 60.45g | Carb: 113.64g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Deli Sliced Smoked Honey Ham, Great Value Enriched Hamburger Buns. Dinner: Potato Salad , Bush's Best Country Style Baked Beans, Dinner Rolls , Hannaford Virginia Baked Ham. more...

3026 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Music playing - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...