Weigh In record (no journal entry) for 30 April 2010
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235.6 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2010:
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2191 kcal
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Fat: 90.43g | Prot: 132.45g | Carb: 221.25g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: SoBe Life Water - Fuji Apple Pear, Black beans, avocado, corn tortilla, Chicken breast. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos. Snacks/Other: Thin Mints, 100% Natural String Cheese. more...
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3645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 9.8 lb a week
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