Weigh In record (no journal entry) for 31 March 2018
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133.8 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2018:
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747 kcal
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Fat: 32.12g | Prot: 50.12g | Carb: 72.93g.
Breakfast: Land O'Lakes Sliced American Cheese, Mission Foods White Corn Tortilla, Wonderful Halos Mandarin Oranges, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Naturegg Eggs, Oscar Mayer Center Cut Bacon. Lunch: Publix Skim Milk, Blueberries, Land O'Lakes Sliced American Cheese, John Morrell Ham Steak, Hellmann's Low Fat Mayonnaise Dressing, Mission Foods White Corn Tortilla. Snacks/Other: Schiff Melatonin. more...
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losing 7.0 lb a week
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