rosio19's Journal, 31 March 2018

122.7 lb Lost so far: 77.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 45.12g | Prot: 101.57g | Carb: 192.59g.   Breakfast: Egg White , Egg, Mangos , White Bread , Bananas . Lunch: Churros, Russet Potatoes (Flesh and Skin) , Fried Rice, Tilapia (Fish) . Dinner: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk). more...

1502 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...