4geo's Journal, 31 March 2018

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Weigh In record (no journal entry) for 31 March 2018

288.0 lb Lost so far: 26.2 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2018:

1499 kcal

Fat: 88.69g | Prot: 58.94g | Carb: 118.04g. Breakfast: Whole Milk, Frosted Rice Krispies. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Cabbage Salad or Coleslaw with Dressing, Egg Salad Sandwich. Dinner: Talking Rain Sparkling Ice - Coconut Pineapple, Trader Joe's Grilled Asparagus Spears, Market Day Stuffed Pork Chop. Snacks/Other: Talking Rain Sparkling Ice - Strawberry Lemonade. more...