Weigh In record (no journal entry) for 30 March 2018
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205.5 lb
Lost so far: 66.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1254 kcal
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Fat: 56.56g | Prot: 97.27g | Carb: 79.65g.
Breakfast: Coffee (Brewed From Grounds) , Optavia Red Berry Crunchy O's Cereal, Kroger Half & Half , Great Value Stevia , Silk Original Unsweetened Almond Milk. Lunch: Oscar Mayer Turkey Bacon (15g), Walden Farms Calorie Free Blueberry Syrup, Optavia Sweet Blueberry Biscuit, Egg White . Dinner: Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Grilled White Cheddar Stuffed Mushrooms, Parmesan Cheese (Grated) , Longhorn Steakhouse Fresh Steamed Broccoli, Caesar Salad Dressing , Earthbound Farm Romaine. Snacks/Other: Optavia Decadent Double Chocolate Brownie, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 4.9 lb a week
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