Mita2018's Journal, 30 March 2018

174.4 lb Lost so far: 8.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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661 kcal

Fat: 15.72g | Prot: 27.13g | Carb: 108.43g.   Breakfast: Oroweat Country Buttermilk Bread, Huevo. Lunch: Blimpie Turkey, Oroweat Sandwich Thins - Multi-Grain, Oroweat Whole Grains Oatnut Bread. Snacks/Other: Trader Joe's Bananas & Cream Yogurt, Mangos. more...

2011 kcal

Activities & Exercise: Caminar - 20 minutes, Cardio - 30 minutes, Calentamiento al principio y final - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...