Weigh In record (no journal entry) for 25 June 2012
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196.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1848 kcal
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Fat: 65.35g | Prot: 128.10g | Carb: 194.01g.
Breakfast: quaker oats, Apples, Paradise Protein & Greens ORAC Energy. Lunch: Lifeway Kefir. Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Pure Unsweetened Almond Milk, Peaches. more...
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3230 kcal
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Activities & Exercise:
Running - 8/mph - 47 minutes, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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