Weigh In record (no journal entry) for 25 June 2012
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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533 kcal
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Fat: 27.91g | Prot: 59.51g | Carb: 14.04g.
Breakfast: Roasted & Salted Pepitas, Smoked Almonds, Almond Milk, Premium Protein Powder - Vanilla. more...
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gaining 2.3 lb a week
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