Weigh In record (no journal entry) for 29 March 2018
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134.6 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1196 kcal
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Fat: 43.42g | Prot: 61.93g | Carb: 154.75g.
Breakfast: Publix Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Original English Muffins, Little Caesars Crazy Bread, Wal-Mart Fresh Pineapple. Lunch: Blueberries, Hellmann's Low Fat Mayonnaise Dressing, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, John Morrell Ham Steak, Little Caesars Crazy Bread. Dinner: Land O'Lakes Sliced American Cheese, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. Snacks/Other: Claussen Kosher Dill Mini Pickles, Schiff Move Free. more...
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losing 5.6 lb a week
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