Weigh In record (no journal entry) for 30 April 2010
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212.6 lb
Lost so far: 4.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1464 kcal
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Fat: 34.75g | Prot: 52.79g | Carb: 230.41g.
Breakfast: lucerne fat free milk, guaranteed value honey nut oats cereal. Lunch: part skim mozzarella cheese, canned black beans, brown minute rice, tomato. Dinner: tony's cheese . Snacks/Other: light vanilla yogurt, churned vividly vanilla ice cream no sugar added, smuckers sugar free hot fudge, special k strawberry, smuckers sugar free caramel. more...
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losing 0.8 lb a week
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artemisfair's weight history
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