Flatblister's Journal, 25 June 2012

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

2099 kcal

Fat: 78.11g | Prot: 101.28g | Carb: 190.21g.   Breakfast: Banana, 2% Fat Milk, 100% Premium Vanilla Whey Protein, Peanut Butter. Lunch: Soft Taco - Beef. Dinner: Baked Beans, Ground Beef (95% Lean / 5% Fat), Corn Muffins, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Bud Light Beer. more...

2808 kcal

Activities & Exercise: Golf (cart) - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...