Weigh In record (no journal entry) for 28 March 2018
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257.8 lb
Lost so far: 69.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2140 kcal
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Fat: 181.63g | Prot: 97.24g | Carb: 91.61g.
Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Iced Caffe Americano (Venti), Swiss Cheese, Heinz Mayonnaise Packet, Culver's Green Beans, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Dinner: Green String Beans, Butter (Salted), G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Pork Spareribs. Snacks/Other: CHOCORITE Milk Chocolate Pecan Clusters. more...
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steady weight
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