TANSTAAFL13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 29th: 1496 * 81%
fat: 127.20g
|
protein: 63.92g
|
carbs: 39.38g
- -
Thu 28th: 1448 * 78%
fat: 95.26g
|
protein: 75.77g
|
carbs: 66.59g
- -
Wed 27th: 1600 * 86%
fat: 142.93g
|
protein: 50.81g
|
carbs: 39.59g
- -
Tue 26th: 1475 * 80%
fat: 98.16g
|
protein: 75.85g
|
carbs: 67.27g
- -
Mon 25th: 1104 * 60%
fat: 88.71g
|
protein: 64.36g
|
carbs: 10.57g
- -
Sun 24th: 1403 * 76%
fat: 121.77g
|
protein: 57.00g
|
carbs: 20.08g
- -
Sat 23rd: 2388 * 129%
fat: 217.49g
|
protein: 73.34g
|
carbs: 40.90g
- -
Fri 22nd: 1757 * 95%
fat: 140.61g
|
protein: 94.26g
|
carbs: 35.95g
- -
Thu 21st: 1024 * 55%
fat: 73.80g
|
protein: 68.16g
|
carbs: 17.44g
- -
Wed 20th: 1512 * 82%
fat: 114.34g
|
protein: 88.36g
|
carbs: 45.04g
- -
Tue 19th: 1368 * 74%
fat: 100.38g
|
protein: 81.81g
|
carbs: 31.50g
- -
Mon 18th: 1529 * 83%
fat: 130.32g
|
protein: 66.94g
|
carbs: 22.84g
- -
Sun 17th: 998 * 54%
fat: 58.21g
|
protein: 83.68g
|
carbs: 50.16g
- -
Sat 16th: 2204 * 119%
fat: 194.89g
|
protein: 80.87g
|
carbs: 30.60g
- -
Fri 15th: 1588 * 93%
fat: 139.69g
|
protein: 75.68g
|
carbs: 6.92g
- -
Thu 14th: 1913 * 112%
fat: 160.58g
|
protein: 86.89g
|
carbs: 54.03g
- -
Wed 13th: 2196 * 129%
fat: 181.68g
|
protein: 101.49g
|
carbs: 38.42g
- -
Tue 12th: 2401 * 141%
fat: 216.24g
|
protein: 89.68g
|
carbs: 60.69g
- -
Mon 11th: 1855 * 109%
fat: 154.00g
|
protein: 92.71g
|
carbs: 14.59g
- -
Sun 10th: 2170 * 128%
fat: 183.02g
|
protein: 92.43g
|
carbs: 73.99g
- -

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