rosio19's Journal, 28 March 2018

120.8 lb Lost so far: 79.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 52.36g | Prot: 125.50g | Carb: 170.25g.   Breakfast: White Bread , Egg. Lunch: Bananas , International Delight Iced Coffee Light - Caramel Macchiato, McDonald's McDouble. Dinner: Skinless Chicken Breast, Mission Foods Carb Balance Tortillas, Mozzarella Cheese, Fried Rice. Snacks/Other: Gala Apples. more...

1536 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...