Weigh In record (no journal entry) for 28 March 2018
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135.4 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1218 kcal
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Fat: 37.60g | Prot: 58.66g | Carb: 175.53g.
Breakfast: Wal-Mart Fresh Pineapple, Little Caesars Crazy Bread, Kraft Velveeta Queso Blanco Slice, Thomas' Original English Muffins, Country Crock Shedd's Spread Light Spreadable Margarine, Strawberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Publix Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Heinz Tomato Ketchup, Ball Park Turkey Hot Dogs, Country Crock Shedd's Spread Light Spreadable Margarine, Asparagus, Little Caesars Crazy Bread. Dinner: Publix Skim Milk, John Morrell Ham Steak, Bananas, Chef Boyardee Beef Ravioli. Snacks/Other: Gala Apples, Schiff Melatonin. more...
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losing 9.8 lb a week
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