Weigh In record (no journal entry) for 28 March 2018
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199.0 lb
Lost so far: 87.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1515 kcal
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Fat: 63.09g | Prot: 88.07g | Carb: 156.40g.
Breakfast: Margarine (Regular) , Thomas' Hearty Grains English Muffins, Fischer Honey Natural Pure Raw Honey. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, 365 Organic Marinara Sauce, Baked or Fried Coated Chicken Thigh Skinless. Dinner: McDonald's Grilled Chicken Snack Wrap (No Sauce), McDonald's Chicken McNuggets (4 Pieces), Wish-Bone Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Quaker Rice Cakes - White Cheddar. Snacks/Other: Harris Teeter Blueberries, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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losing 3.0 lb a week
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