Weigh In record (no journal entry) for 27 March 2018
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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969 kcal
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Fat: 25.60g | Prot: 69.13g | Carb: 110.21g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: American Type Grapes (Slip Skin), Great Value Deli Sliced Smoked Honey Ham, Great Value Enriched Hamburger Buns. Dinner: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. more...
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3026 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 6 hours, Housework - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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