Weigh In record (no journal entry) for 27 March 2018
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121.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1735 kcal
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Fat: 97.09g | Prot: 136.56g | Carb: 67.75g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Wal-Mart Top Sirloin Steak. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Stew Meat. more...
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losing 6.3 lb a week
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