Weigh In record (no journal entry) for 26 March 2018
|
293.0 lb
Lost so far: 21.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
2574 kcal
|
Fat: 141.43g | Prot: 145.86g | Carb: 187.03g.
Breakfast: Whole Milk, Kellogg's Smart Start Antioxidants Cereal, Kellogg's Smart Start Antioxidants Cereal. Lunch: Talking Rain Sparkling Ice - Orange Mango, Prego Three Cheese Italian Pasta Sauce, Carando Italian Style Meatballs. Dinner: Smokey Bones Smoked Beef Brisket, Mission BBQ Pulled Pork Sandwich, Mission BBQ Coleslaw, Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket. Snacks/Other: Monster Beverage Ultra Sunrise, Monster Beverage Ultra Sunrise. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4geo's weight history
|