Weigh In record (no journal entry) for 24 June 2012
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299.8 lb
Lost so far: 19.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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2127 kcal
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Fat: 77.95g | Prot: 66.02g | Carb: 295.43g.
Breakfast: Coffee or Table Cream (Light), American Cheese Slice, Country Oatmeal Bread, Mayonnaise, Tomatoes. Lunch: STFFR FAMILY 3-CHSE RAVIOLI. Dinner: Captain Crunch, Pop-Tarts Strawberry. Snacks/Other: Extra Butter Microwave Popcorn (Pop Weaver). more...
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losing 5.6 lb a week
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