shermes's Journal, 29 April 2010

237.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2189 kcal

Fat: 58.25g | Prot: 152.40g | Carb: 264.25g.   Lunch: SoBe Life Water - Fuji Apple Pear, Corn Tortilla Chicken Taquitos, Black beans. Dinner: Basmati Rice, Hummus, Pita Bread, Ground Beef Kabob with Vegetables. more...

3268 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...