Weigh In record (no journal entry) for 26 March 2018
|
181.2 lb
Lost so far: 83.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
1195 kcal
|
Fat: 38.63g | Prot: 69.17g | Carb: 155.29g.
Breakfast: Regina Creme de Ricota Light, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Peixe Namorado, Molho de Soja (Shoyu), Limão, Molho Salsa, Mostarda, Regina Creme de Ricota Light, Café com Açúcar, Qualitá Uva sem Semente Crimson, Alhos-Poró, Cebolinha Verde, Molho de Tomate, Batata Doce, Batata Baroa, Rúcula, Alho, Alface Americana, Alface, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Regina Creme de Ricota Light, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Castanha do Pará, Café com Açúcar, Jasmine Cookies Integral Castanha do Pará. more...
|
|
3468 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Hiking - 2 hours and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 4 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|