Weigh In record (no journal entry) for 23 June 2012
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207.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1332 kcal
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Fat: 105.27g | Prot: 68.17g | Carb: 14.43g.
Lunch: best foods, bacon grease, egg. Dinner: lemon, olive oil, grape tomato, capers, best foods, tuna, romaine. Snacks/Other: ioten green tea, sugar free gum, roasted seaweed snacks, coconut oil. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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