Weigh In record (no journal entry) for 25 March 2018
|
117.3 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
2692 kcal
|
Fat: 113.34g | Prot: 247.73g | Carb: 117.92g.
Breakfast: Chop't Avocado , Whole Wheat Bread, Bananas , Egg White , Egg, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Corn Tortilla, Fried Beef Steak, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Baked Potato (Peel Eaten), Grilled Chicken, Cheetos Crunchy Flamin' Hot. Dinner: Michelob Ultra Light Beer. more...
|
losing 21.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosio19's weight history
|