Weigh In record (no journal entry) for 23 March 2018
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2018:
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378 kcal
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Fat: 11.99g | Prot: 13.60g | Carb: 71.64g.
Breakfast: Strawberries, Papayas, Egg (Whole). Dinner: Kiwi Fruit, Cream (Half & Half), Cocoa Powder (Unsweetened). Snacks/Other: Great Value Diet Cranberry Juice, Apples. more...
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3244 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Shopping - 19 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 9 hours and 11 minutes, Bathing - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Washing Dishes - 30 minutes. more...
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losing 3.5 lb a week
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