Weigh In record (no journal entry) for 23 March 2018
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331.2 lb
Lost so far: 40.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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3026 kcal
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Fat: 128.51g | Prot: 193.56g | Carb: 295.58g.
Breakfast: Fairlife 2% Milk, Jelly (All Flavors), Jif Extra Crunchy Peanut Butter, Best Foods Real Mayonnaise, Kroger White American Cheese Slices, Kroger Deli Thin Sliced Honey Ham, Milton's Baking Company Original Healthy Multi-Grain Bread. Dinner: Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken. more...
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losing 6.1 lb a week
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