rosio19's Journal, 23 March 2018

120.2 lb Lost so far: 79.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 64.55g | Prot: 82.35g | Carb: 211.15g.   Breakfast: Almonds , Bananas , Egg, White Bread. Lunch: Jack in the Box Natural Cut Fries (Large), Jack in the Box Sourdough Grilled Chicken Club, Chicken Sandwich. Dinner: Patron Silver Tequila, Jose Cuervo Margarita Mix. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Strawberries. more...

1462 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...