Weigh In record (no journal entry) for 23 March 2018
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196.2 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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994 kcal
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Fat: 41.80g | Prot: 85.37g | Carb: 65.40g.
Breakfast: Starbucks Флэт Уайт на Обычном Молоке, Жареное Яйцо. Lunch: Главпродукт Говядина в Соусе Болоньезе, Del Castello Макароны "Бантики" (Farfalle) Сухие. Dinner: Пеленгас. Snacks/Other: Спаржа. more...
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gaining 4.6 lb a week
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temych44's weight history
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