Weigh In record (no journal entry) for 22 June 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1958 kcal
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Fat: 75.55g | Prot: 94.25g | Carb: 180.45g.
Breakfast: Banana, 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: Greek Salad Dressing, Bowl of Crackers, Greek Chicken Salad with No Dressing. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Baked Tostitos Scoops, Bourbon, Ice Cream. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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