Weigh In record (no journal entry) for 22 March 2018
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134.6 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2018:
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1196 kcal
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Fat: 53.11g | Prot: 78.47g | Carb: 115.13g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Light Spreadable Margarine, Naturegg Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Center Cut Bacon. Lunch: DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Publix Skim Milk, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Great Value Boneless Skinless Chicken Breast, Raspberries, Country Crock Shedd's Spread Light Spreadable Margarine, Asparagus. Snacks/Other: Schiff Melatonin. more...
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losing 5.6 lb a week
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