Weigh In record (no journal entry) for 22 March 2018
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206.2 lb
Lost so far: 65.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1123 kcal
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Fat: 48.82g | Prot: 96.05g | Carb: 92.40g.
Breakfast: Coffee (Brewed From Grounds) , Optavia Red Berry Crunchy O's Cereal, Kroger Half & Half , Great Value Stevia , Silk Original Unsweetened Almond Milk. Lunch: Medifast Cinnamon Pretzel Sticks. Dinner: Wal-Mart 96/4 Ground Beef, Kraft Thousand Island Dressing, Lettuce, Great Value Sharp Cheddar Cheese. Snacks/Other: Optavia Chocolate Fudge Pudding, Optavia Sharp Cheddar & Sour Cream Popcorn, Optavia Frosted Cookie Dough Bar, Torani Sugar Free Salted Caramel Syrup, Optavia Raisin Oat Cinnamon Crisp Bar, Whole Foods Market Stevia, Silk Original Unsweetened Almond Milk. more...
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losing 4.9 lb a week
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