kaoskampma's Journal, 21 June 2012

220.8 lb Lost so far: 0.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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997 kcal

Fat: 26.83g | Prot: 42.32g | Carb: 150.73g.   Breakfast: Water, Tea with Milk and Sugar, Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Total Lean Shake 25 - Rich Chocolate. Snacks/Other: Celery, Sugar Syrup or Caramel Coated Popcorn, Granny Smith Apple, Natural String Cheese Part Skim, Activia Mixed Berry 4pk. more...

3728 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 22 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...