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Struggling a bit but not giving up. New job means crazy hours. We will reach our goal.
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177.6 lb
Lost so far: 132.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1779 kcal
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Fat: 41.20g | Prot: 187.72g | Carb: 179.05g.
Breakfast: Advocare Fit Pre Strawberry Lemonade, Advocare BioCharge, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Fit Intra Workout, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Egg Beaters Egg Beaters - Original, Laughing Cow Light Garlic & Herb Cheese Wedges, Jimmy Dean Turkey Sausage Crumbles, Garden Lites Veggie Muffins Zucchini Chocolate. Dinner: Unsalted Whipped Butter Stick, Kirkland Signature Tilapia Loins, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Icon Meals Dark Chocolate Sea Salt Power Popcorn, Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 1.5 lb a week
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