Weigh In record (no journal entry) for 21 March 2018
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1460 kcal
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Fat: 74.75g | Prot: 57.84g | Carb: 139.40g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Applebee's Chicken Tenders Basket. Dinner: Upper Crust Bakery Mini Cinnamon Rolls, Honeycrisp Apples. more...
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2946 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
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losing 9.1 lb a week
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paupey's weight history
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