Weigh In record (no journal entry) for 20 March 2018
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274.6 lb
Lost so far: 14.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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456 kcal
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Fat: 13.97g | Prot: 21.79g | Carb: 56.75g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Dole Red Grapefruit Sunrise (113g), Hickory Farms Chipotle Ranch Sauce, Hormel Natural Choice Cooked Deli Ham, Simple Truth Organic Baby Spinach, Sargento Natural Baby Swiss Cheese, Egg, Thomas' Original English Muffins. more...
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gaining 0.3 lb a week
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