Weigh In record (no journal entry) for 20 March 2018
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132.8 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2018:
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1396 kcal
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Fat: 62.13g | Prot: 59.03g | Carb: 156.97g.
Breakfast: Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Albertsons Plain Bagel, Land O'Lakes Sliced American Cheese, Naturegg Eggs. Lunch: Green Giant Hass Avocado, DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Publix Skim Milk, Wish-Bone Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Low Fat Mayonnaise Dressing, Kraft Velveeta Queso Blanco Slice, Boar's Head Black Forest Deli Ham, Thomas' Original English Muffins. more...
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losing 11.2 lb a week
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