Flatblister's Journal, 21 June 2012

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

871 kcal

Fat: 27.00g | Prot: 58.25g | Carb: 91.25g.   Breakfast: Berry Medley (Frozen), V-Fusion Light Strawberry Banana, 100% Premium Vanilla Whey Protein. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Chipotle Southwest Sauce, 6" Double Turkey Breast. more...

2231 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...