yazzer's Journal, 28 April 2010

200.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 50.43g | Prot: 151.88g | Carb: 132.40g.   Breakfast: hard boiled egg, balance bar. Lunch: grapes, Sardines in Mustard Sauce. Dinner: No Sugar Added Bread & Butter Spears, Sugar Free Peach Preserves, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Strawberries, Baked or Broiled Salmon. Snacks/Other: Nonfat Vanilla Greek Yogurt. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...