Weigh In record (no journal entry) for 19 March 2018
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213.6 lb
Lost so far: 22.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2530 kcal
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Fat: 87.57g | Prot: 98.77g | Carb: 361.44g.
Breakfast: Chick-fil-A Mint, Cucumber, Cheese, Tomatoes, White Bread, Basil. Lunch: Spinach Filled Tortellini with Tomato Sauce, Brown Bread, Cabbage, Yogurt, Cucumber. Dinner: Bananas, Oranges, Watermelon. Snacks/Other: Great Value Mixed Nuts, Low Fat Milk, Cucumber, Water, Great Value Mixed Nuts, Green Tea. more...
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4049 kcal
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Activities & Exercise:
Treadmill - 1 hour, Bathing - 30 minutes, Sexual Activity - 2 hours, Driving - 2 hours, Standing - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours. more...
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losing 12.3 lb a week
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osama samaraii's weight history
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